1. The moment I realized something about burgers.
I remember when I was actively trying to help my brain think more neutral thoughts about burgers and it dawned on me that a burger is just a sandwich. People talk about burgers like they’re toxic and I was like…but it’s just bread and meat. IT’S JUST A SANDWICH! WAIT, WHAT?!! Why are we trained to think these are bad? It’s protein, carbs and fat. It’s perfect.
2. How many eating disorder behaviors can you keep and still recover? (more…)