Disordered eating disconnects you from your body. It drives you to have as little food (or as little of the “wrong” foods) as possible, which leads to you living a rather distracted life in pursuit of less.
This food rule challenge is to connect you back to your body, instead of you following a preset food rule around a certain food. For this challenge, while eating something you find pleasurable, tune in to when your tastebuds get bored of that food. At some point you will notice the food isn’t tasting as exciting as it did upon first bite.* It’s the law of diminishing returns…or ummm, the law of diminishing satisfaction. This isn’t about eating x amount of food, it’s instead about reconnecting to how your tastebuds experience food and can help guide you when eating.
