There used to always be a negative tension when I’d bake cookies. It’d go something like this…
I knew I was going to want to eat the cookie dough, but I’d fight that craving. Then I’d end up eating it anyways. I’d then deal with the guilt and discomfort of overeating the dough, which I’d always do because there is nothing quite like restriction to amplify a craving.
So how did I stop feeling out of control around cookie dough… (more…)