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The eating basics (things to establish before diving into Intuitive Eating).
Knowing how to eat is useful before jumping into Intuitive Eating. When working with clients who don’t have an eating disorder, it takes 3 sessions to cover nutrition basics and then create an...
View ArticleThe one thing that still feels complicated in my relationship with food.
I was recently asked if there is anything in my relationship with food that still feels complicated. And, yes, there is: GI bugs and food poisoning, which I will here-forth refer to as gastroenteritis...
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This is the body I will be dressing.
A scroll through Pinterest while trying to fall asleep brought me to Brenè. She said, “expectations are resentments waiting to happen.” I don’t sit for long in a place of hoping my body will change,...
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My body.
Before I get into the post: A big change is coming on the blog…there will be no more ads on the site starting Dec 10th! I’m tired of the ads and they are no longer worth it. Thank you for putting up...
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A case for eating desserts at snack time.
Eating dessert when you are hungry is an extremely pleasant experience. Only allowing yourself to eat dessert after a meal (when you are full), may decrease the enjoyment of the dessert. Here are my...
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New Podcast Episode – Book Club on Chapter 7
Hi! This week on the podcast Alyssa Pike, RDN, LD and I continue discussing Jess Connolly’s book, Breaking Free from Body Shame. We discuss Chapter 7: Restoring your Body to its Original Purpose....
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immaEATthat Podcast Update!
Hi all! Alyssa Pike, RDN, LD and I have been enjoying discussing Jess Connolly’s book, Breaking Free from Body Shame, on the immaEATthat Podcast. So far we’ve covered chapters one through five. Here’s...
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This is the end.
I began immaEATthat in July 2011. It’s been a decade! I’ve enjoyed sharing my journey away from the eating disorder and into healing. What started as a resource that would make one’s eating disorder...
View ArticleWhat I want to instill in my kids when it comes to food, movement, and body...
Food: Ability to self regulate. Have happy family memories of us around food. I’m more concerned with developing emotional regulation skills in my kids than I am in what I put on their plate or what...
View ArticleCould a sensory processing glitch be contributing to your drive to overexercise?
I like sharing what has been helpful for me. Somatic movement has been helpful, so Angela has been sharing gentle, somatic movement videos with you and will be sharing another one next week. I hope...
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Feeling your feelings aha moment.
I feel like “feel your feelings” and “you gotta feel to heal” are clichés that I don’t understand what they look like in practice. I was frustrated by this topic in a therapy session and told my...
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Is emotional eating okay?
When there is talk about emotional eating, the conversation tends to go that emotional eating is good or bad. To know if emotional eating is supportive to your health, it depends what type of emotional...
View ArticleClik here to view.
This is the end.
I began immaEATthat in July 2011. It’s been a decade! I’ve enjoyed sharing my journey away from the eating disorder and into healing. What started as a resource that would make one’s eating disorder...
View ArticleClik here to view.
Feeling your feelings aha moment.
I feel like “feel your feelings” and “you gotta feel to heal” are clichés that I don’t understand what they look like in practice. I was frustrated by this topic in a therapy session and told my...
View ArticleClik here to view.
Is emotional eating okay?
When there is talk about emotional eating, the conversation tends to go that emotional eating is good or bad. To know if emotional eating is supportive to your health, it depends what type of emotional...
View ArticleClik here to view.
Yoga Video: a shift in your posture.
In 2019, I was at IAEDP (an eating disorder conference) and I got to take a couple yoga classes from Lori Haas. I loved them and reflected on them often. See below some photos Lori was able to dig up...
View ArticleWhat I want to instill in my kids when it comes to food, movement, and body...
Food: Ability to self regulate. Have happy family memories of us around food. I’m more concerned with developing emotional regulation skills in my kids than I am in what I put on their plate or what...
View ArticleGrounded Curiosity Yoga Practice for Disordered Eating with Angela Prior,...
Today Angela Prior, LCSW-S, RYT is back to share another yoga video with you guys. This is the second of three videos Angela will be sharing with immaEATthat. I hope you enjoy!
View ArticleCould a sensory processing glitch be contributing to your drive to overexercise?
I like sharing what has been helpful for me. Somatic movement has been helpful, so Angela has been sharing gentle, somatic movement videos with you and will be sharing another one next week. I hope...
View ArticleEmbodied Yoga Practice for Disordered Eating with Angela Prior LCSW-S, RYT
This video is so good! Back to my desire to bring you somatic movement opportunities, I reached out to Angela Prior LCSW-S, RYT to see if she’d be willing to create some videos for your guys. Over the...
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