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A case for eating desserts at snack time.
Eating dessert when you are hungry is an extremely pleasant experience. Only allowing yourself to eat dessert after a meal (when you are full), may decrease the enjoyment of the dessert. Here are my...
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My body.
Before I get into the post: A big change is coming on the blog…there will be no more ads on the site starting Dec 10th! I’m tired of the ads and they are no longer worth it. Thank you for putting up...
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This is the body I will be dressing.
A scroll through Pinterest while trying to fall asleep brought me to Brenè. She said, “expectations are resentments waiting to happen.” I don’t sit for long in a place of hoping my body will change,...
View ArticleThe one thing that still feels complicated in my relationship with food.
I was recently asked if there is anything in my relationship with food that still feels complicated. And, yes, there is: GI bugs and food poisoning, which I will here-forth refer to as gastroenteritis...
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The eating basics (things to establish before diving into Intuitive Eating).
Knowing how to eat is useful before jumping into Intuitive Eating. When working with clients who don’t have an eating disorder, it takes 3 sessions to cover nutrition basics and then create an...
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